Get better
with age.
Feel stronger, healthier and more like yourself again — with a realistic approach to food, movement and wellness that actually fits your life.
You’re trying to take care of yourself. So why don’t you feel like yourself?
You work. You take care of everyone else. You try to eat well. But somewhere along the way, your body changed, your energy changed, and the things that used to work stopped feeling so simple.
You don’t need another extreme plan. You need an approach you can actually live with.
Wellness, built around your real life.
Eat better
Build realistic nutrition habits around balanced meals, protein, fiber and the foods you actually enjoy.
Move with purpose
Create a sustainable movement and strength routine that supports how you want to feel now and in the future.
Make it stick
Turn good intentions into habits that work around your job, family, social life and real schedule.
I didn’t figure this out at 25.
I started taking my fitness seriously at 38 — and it changed the way I thought about getting older.
I realized that getting older didn’t have to mean accepting a version of myself I liked less. I could become stronger, take better care of myself and build habits that made me feel better — without making wellness my entire life.
That experience became the heart of Wellness by Rawan: helping women cut through the noise, stop starting over, and create a way of taking care of themselves that feels realistic enough to last.
Integrative Nutrition Health Coach
Coaching focused on sustainable lifestyle habits, nutrition education, movement, sleep, stress and accountability.
No more starting over.
The goal is to feel good in your life again.
Not for two weeks. Not until the holiday. Not until you fit into one dress.
I want to help you build a way of eating, moving and taking care of yourself that still makes sense when work gets busy, the kids need you, you travel, you go out for dinner, or life simply happens.
Work With Me
Apply for 1:1 Coaching
Tell me a little about where you are now and what you want help with. I’ll review your application and we can decide whether 1:1 coaching is the right fit.
Book a consultation.
Choose a time that works for you and we’ll talk about where you are, what you want to change and whether coaching makes sense for you.